Weigh In record (no journal entry) for 16 September 2022
|
78.3 kg
Lost so far: 6.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
896 kcal
|
Fat: 33.10g | Prot: 55.52g | Carbs: 110.46g.
Breakfast: Семга Слабосоленая, Жареное Яйцо. Dinner: Веселый Молочник Сметана 15%, Творог 5%, Банан, Магнит Виноград Киш-Миш (Белый, Красный). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|