rayut's Journal, 16 Sep 22

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Weigh In record (no journal entry) for 16 September 2022

61.4 kg Lost so far: 19.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

675 kcal

Fat: 33.63g | Prot: 47.25g | Carbs: 47.57g. Lunch: Chicken Wing (Skin Eaten). Dinner: Figs . more...

1873 kcal

Exercise: Dumbell triceps workout - 12 minutes, Chest and tricep workout to build muscle - 30 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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rayut's Journal, 16 Sep 22

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