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rayut
Journal
16 Sep 22
rayut's Journal, 16 Sep 22
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Weigh In record (no journal entry) for 16 September 2022
61.4 kg
Lost so far:
19.4 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2022:
675 kcal
Fat: 33.63g | Prot: 47.25g | Carbs: 47.57g.
Lunch:
Chicken Wing (Skin Eaten).
Dinner:
Figs .
more...
1873 kcal
Exercise:
Dumbell triceps workout - 12 minutes, Chest and tricep workout to build muscle - 30 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours.
more...
Gaining 0.0 kg a Week
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rayut's Weight History
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