Weigh In record (no journal entry) for 16 September 2022
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1667 kcal
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Fat: 38.70g | Prot: 49.57g | Carbs: 287.96g.
Breakfast: Durian, Nasi Ketan (Ketan). Lunch: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Sambal Goreng Kentang, Telur Puyuh, Nasi Putih. Dinner: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat, Roma Biskuit Sari Gandum, Jeruk, Kue Bawang, Keripik Tempe, Jeruk. more...
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Losing 8.1 kg a Week
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annisaraaaa721's Weight History
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