Weigh In record (no journal entry) for 16 September 2022
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60.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1396 kcal
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Fat: 56.01g | Prot: 41.71g | Carbs: 187.56g.
Breakfast: Richeese Mie Goreng Keju Pedas (Lv 3), Madu, Jeruk. Lunch: Elle & Vire Plain Greek Yoghurt, Ultra Milk Low Fat Source of Calcium (250ml), Indomilk Susu Kental Manis, Alpukat, Nasi Putih, Rendang, Rumah Makan Sederhana Semur Jengkol. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Telur Puyuh, Tempe Orek. Snacks/Other: Jack N Jill Piattos Rasa Sapi Panggang. more...
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Losing 0.8 kg a Week
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Itqi Laila's Weight History
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