Weigh In record (no journal entry) for 15 September 2022
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46.5 kg
Lost so far: 9.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1619 kcal
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Fat: 17.33g | Prot: 81.56g | Carbs: 240.21g.
Breakfast: Granarolo Latte Scremato senza Grassi, Kellogg's Special K Cioccolato Fondente. Lunch: Uramaki. Dinner: Meloni Gialli, Olive Verdi Farcite, Fesa di Tacchino, Milk Fiocchi di Latte, Bonduelle Songino , Olio Extra Vergine di Oliva. Snacks/Other: Ceres Birra. more...
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Losing 3.5 kg a Week
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Eleonoralav95's Weight History
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