Weigh In record (no journal entry) for 16 September 2022
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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843 kcal
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Fat: 40.40g | Prot: 48.12g | Carbs: 73.59g.
Breakfast: Laranjas, Ovo Cozido. Lunch: Águia Biscoito Salt Plus, Itambé Requeijão Tradicional, Vigor Polenguinho, Di Napoli Pão Integral com Uvas Passas e Canela, Sadia Presunto Magro Cozido. Dinner: Vigor Polenguinho, Di Napoli Pão Integral com Uvas Passas e Canela, Ovo Cozido, Pepino (com Casca). more...
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Losing 4.9 kg a Week
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eliflor09's Weight History
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