Weigh In record (no journal entry) for 16 September 2022
|
69.5 kg
Lost so far: 7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
648 kcal
|
Fat: 17.80g | Prot: 40.50g | Carbs: 82.10g.
Breakfast: Şeftali, Herbalife Çikolatalı Shake, Sirke (Elma Şarabı), Limon Suyu. Dinner: Mercimek Köftesi, Ekmecik Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Mercimek Çorbası. more...
|
|
2216 kcal
|
Exercise:
Race - 1 hour and 2 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours and 37 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|