Weigh In record (no journal entry) for 16 September 2022
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85.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2319 kcal
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Fat: 128.05g | Prot: 105.16g | Carbs: 144.56g.
Breakfast: Combino Bolognese Sauce mit Rindfleisch, REWE Fleisch-Tortelloni, Delikato Sahnemeerrettich, Aldi Räucherlachs, Rührei, Milch (Vollmilch). Dinner: REWE Bio Falafel Bällchen, Milram Sour Cream, Bofrost Gebackener Camembert, Mei Tai Frühlingsrollen Mini, Pflanzenöl, Gut & Günstig Wild-Preiselbeeren. Snacks/Other: Coop Gedeckter Apfelkuchen , Rotkäppchen Sekt Halbtrocken. more...
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Losing 1.4 kg a Week
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