Weigh In record (no journal entry) for 16 September 2022
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87.6 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1465 kcal
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Fat: 89.90g | Prot: 50.35g | Carbs: 107.90g.
Breakfast: Ofterdinger Thunfisch Salat, Goldähren Sandwich Toast Vollkorn. Lunch: Frosta Hühnchen mit Buntem Gemüse. Snacks/Other: Choceur Schoko Knusper Riegel, TiP Schoko Waffeln. more...
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Gaining 1.4 kg a Week
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