Weigh In record (no journal entry) for 16 September 2022
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83.7 kg
Lost so far: 15.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1095 kcal
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Fat: 35.43g | Prot: 43.67g | Carbs: 109.67g.
Breakfast: Hard-Boiled Egg, Pineapple, Water, Whole Milk, Coffee. Lunch: Turkey Breast Meat, Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Bertolli Olive Oil. Dinner: Pork Fried Rice. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 6.4 kg a Week
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Pearsall30-34's Weight History
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