Weigh In record (no journal entry) for 16 September 2022
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65 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1224 kcal
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Fat: 48.65g | Prot: 65.13g | Carbs: 127.59g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Sütaş Süzme Peynir, Tereyağı, Bal, Uno Premium Çok Tahıllı Ekmek. Dinner: Çoban Salatası, Pirinç Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 1.8 kg a Week
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