Weigh In record (no journal entry) for 16 September 2022
|
103.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
977 kcal
|
Fat: 25.03g | Prot: 83.46g | Carbs: 115.05g.
Breakfast: Rührei, Heidelbeeren. Lunch: Äpfel, Rapsöl, Hähnchenbrustfilet, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gemüse mit Hähnchenfleisch ohne Fett. Dinner: Heidelbeeren. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abnehmsuse102's Weight History
|