Weigh In record (no journal entry) for 16 September 2022
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1181 kcal
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Fat: 51.71g | Prot: 52.55g | Carbs: 130.51g.
Breakfast: Зеленый Перец, Nescafe Cappuccino, Каша Пшенная на Молоке. Dinner: Простоквашино Сметана 10%, Щи с Курицей. Snacks/Other: Nescafe Latte, Вареное Яйцо, Сладкий Красный Перец, Брестский Мясокомбинат Колбаса Докторская. more...
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Losing 0.2 kg a Week
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GiraMariya's Weight History
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