Weigh In record (no journal entry) for 16 September 2022
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93.6 kg
Lost so far: 22.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1547 kcal
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Fat: 115.03g | Prot: 101.73g | Carbs: 26.24g.
Breakfast: Muffin keto, Nutella keto, Alpro Latte di Cocco senza Zucchero, Caffè (Espresso). Lunch: Pane keto, Tonno in Scatola, Fagiolini Verdi, Auricchio Provolone Dolce, Provolone. Dinner: Panna, Parmigiano (Grattugiato), Spinaci, Stracchino, Uovo, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Snacks/Other: Crekers keto. more...
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Losing 0.6 kg a Week
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monikioffi_90's Weight History
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