Weigh In record (no journal entry) for 16 September 2022
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63.8 kg
Lost so far: 3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1409 kcal
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Fat: 41.58g | Prot: 61.90g | Carbs: 189.71g.
Breakfast: Salame di Cioccolato, Grandessa Nutoka, Latte Calcium Plus, Rocchella Crema di Limone, la Molisana Semola Rimacinata di Grano Duro a Pietra, Latte Calcium Plus, Aia Albume d'uovo Pastorizzato. Lunch: Mela, Olio Extra Vergine di Oliva, Esselunga Fagioli Cannellini. Snacks/Other: Fage Fruyo 0% Grassi Caffè, Latte Calcium Plus, Sunsweet Prugne Secche, Fiorentini Bio Fiocchi 5 Cereali, Ovomaltine Ovomaltine Original, Esselunga Mandorle Sgusciate. more...
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Losing 0.7 kg a Week
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