Weigh In record (no journal entry) for 16 September 2022
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97.5 kg
Lost so far: 3.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1969 kcal
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Fat: 100.94g | Prot: 83.81g | Carbs: 179.96g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Kartoffelchips (Gesalzen), Kartoffeln, Aldi Rindersteak , Monarc Berliner mit Mehrfruchtfüllung, Dulano Truthahnbrust, Ja! Fleischwurst, REWE Bäcker Brötchen . more...
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Losing 1.6 kg a Week
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