Jäzmän's Journal, 16 Sep 22

Weigh In record (no journal entry) for 16 September 2022
80.8 kg Lost so far: 7.3 kg.    Still to go: 15.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:
1670 kcal Fat: 69.28g | Prot: 48.03g | Carbs: 213.52g.   Breakfast: Krüger Chai Latte Classic India, Kekse. Lunch: Wrap-Sandwich mit Gemüsefüllung. Dinner: Aldi Gurkerl Aufschnitt. Snacks/Other: Pizza Selbstgemacht. more...
Losing 2.1 kg a Week

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Jäzmän's Weight History


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