Weigh In record (no journal entry) for 05 October 2014
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1668 kcal
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Fat: 44.88g | Prot: 113.08g | Carbs: 202.35g.
Breakfast: Brinta Brinta met Halfvolle Melk, Eiwitshake. Lunch: AH Spitskool, Aldi Filet American, Volkoren Brood. Dinner: AH Gemarineerde Filetlapjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Bruine Bollen, Van Dobben Kroket, Perfekt Puur Chocolade. more...
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2347 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Seanrolex's Weight History
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