Weigh In record (no journal entry) for 05 October 2014
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56.6 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1685 kcal
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Fat: 85.90g | Prot: 55.39g | Carbs: 199.24g.
Breakfast: Publix Gala Apple (Medium), Bananas, Soy Milk. Lunch: Almond Butter. Dinner: The Greek Gods Greek Yogurt, Oranges, Walnuts, 365 Organic Quinoa with Vegetables, Tomato Juice, Trader Joe's Vegetable Medley. Snacks/Other: Milk Chocolate Candies, Grilled Cheese Sandwich, Almonds. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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DylanRose's Weight History
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