Weigh In record (no journal entry) for 16 September 2022
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100.3 kg
Lost so far: 17.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1065 kcal
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Fat: 38.94g | Prot: 112.49g | Carbs: 58.27g.
Breakfast: Graubrot, Bauernglück Rinderhackfleisch 5% Fett, Milkana Sahne, Butter, Gekochtes Ei, K-Classic Butter Toast. Lunch: Bauernglück Rinderhackfleisch 5% Fett, King's Crown Weiße Bohnen mit Suppengrün. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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