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Weight loss is only due to a stomach bug but I didn’t want to miss my weigh in. I can’t wait to eat some proper food!
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1313 kcal
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Fat: 37.74g | Prot: 41.90g | Carbs: 194.84g.
Breakfast: Tesco Super Seeded Farmhouse Loaf, Clover Clover Spread. Lunch: Ryvita Original Rye Crispbread, Turkey Salami, Aldi Goats Cheese, Tesco Chicken Roll, Snack a Jacks Caramel (25g). Dinner: Tesco Mini Naan Bread, Tilda Basmati Rice (180g), Vegetable Curry. more...
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Losing 1.9 kg a Week
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