Weigh In record (no journal entry) for 16 September 2022
|
54.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1963 kcal
|
Fat: 89.22g | Prot: 104.18g | Carbs: 185.07g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Kurkku, Salaatti, Vaasan Koulunäkki Maukas, Taateli, Persikat, Klementiinit, Lakka, Kotimaista Rasvaton Maustamaton Jogurtti, Oatly Kauramaito, Kahvi. Lunch: Makkarakeitto, Kotimaista Hot Wings. Dinner: Perunarieska, Jauhelihakeitto, Ruisnäkkileipä. Snacks/Other: Valio Oltermanni 17%, Klementiinit, Perunarieska, Atria Kalkkunaleike Ohuen Ohut, Ruisnäkkileipä, Kotimaista Hot Wings, Nakki, Oatly Kauramaito, Kahvi. more...
|
|
1471 kcal
|
Exercise:
lenkki - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|