Weigh In record (no journal entry) for 16 September 2022
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71.9 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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382 kcal
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Fat: 18.79g | Prot: 22.42g | Carbs: 35.25g.
Breakfast: Kelle Paça. Lunch: Ceviz, Erikler, Elma. more...
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Losing 1.1 kg a Week
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dr.kuyucu's Weight History
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