Weigh In record (no journal entry) for 16 September 2022
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55 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1446 kcal
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Fat: 40.14g | Prot: 115.54g | Carbs: 159.64g.
Breakfast: Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Carote, Olio Extra Vergine di Oliva, Sal Seafood Mazzancolla Tropicale, Scotti Riso Venere. Dinner: Olio Extra Vergine di Oliva, Patate Americane, Findus Filetti di Merluzzo. Snacks/Other: ICI Protein Hydrofast, Noci Pecan, Milk Crema Dessert alla Vaniglia, Kiwi. more...
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Gaining 0.7 kg a Week
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