Weigh In record (no journal entry) for 16 September 2022
|
61.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1508 kcal
|
Fat: 40.17g | Prot: 76.33g | Carbs: 74.46g.
Breakfast: Rice Cake Valia, Soft Boiled Egg, Norven Лосось Слабосоленый. Lunch: Pickled Herring, Milbona High Protein Milk Product. Dinner: Bounty Батончик, Cooked Carrots, Chicken Leg (Skin Eaten). Snacks/Other: Dry Table Wine. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valia1984's Weight History
|