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aliiiii g
Journal
15 Sep 22
aliiiii g's Journal, 15 Sep 22
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Weigh In record (no journal entry) for 15 September 2022
85.2 kg
Lost so far:
3.8 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2022:
2843 kcal
Fat: 150.26g | Prot: 160.23g | Carbs: 201.10g.
Breakfast:
Pirinç Pilavı, Çiğ Köfte, Simbat Fındık Kavrulmuş Tuzlu.
Lunch:
Şehriye Çorbası.
Dinner:
Tahin Pekmez, Domatesler, Palamut Izgara.
Snacks/Other:
Şekersiz Türk Kahvesi, Beypazarı Maden Suyu.
more...
2183 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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aliiiii g's Weight History
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