Weigh In record (no journal entry) for 16 September 2022
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58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1105 kcal
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Fat: 38.37g | Prot: 34.74g | Carbs: 150.81g.
Breakfast: Kaffee mit Milch, Käse, Frischkäse, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Kürbiskernöl, Beste Ernte Peperoni Mild, REWE Getrocknete Tomaten in Öl, Aldi Hummus Pikant, Saladinettes Eisbergsalat-Mix, Ditsch Laugenstange, Kaffee mit Milch, Zirkulin Flohsamenschalen . Dinner: Asia Spezialitäten Wok Gemüse, Gemüse und Reispapierrolle mit Fleisch und/oder Garnelen, K-Classic Thai Duftreis Gekocht. more...
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1885 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 25 minutes, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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chihiroline's Weight History
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