Weigh In record (no journal entry) for 16 September 2022
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68.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1096 kcal
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Fat: 11.25g | Prot: 130.79g | Carbs: 115.94g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Bio Prugne d'agen IGP, Nestlé Fitness Cereali Integrali. Dinner: Zucchine, Findus Filetti di Merluzzo. Snacks/Other: Lidl Brezel, Del Zoppo Bresaola Chiavennasca, Danone Hipro Cioccolato. more...
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Gaining 7 kg a Week
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Emilio C's Weight History
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