Weigh In record (no journal entry) for 16 September 2022
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82.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2240 kcal
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Fat: 28.76g | Prot: 217.76g | Carbs: 267.80g.
Breakfast: Ja! Würfelzucker, Ja! Skyr Bourbon-Vanille, Müller Müllermilch Protein Schoko, Ja! Speisequark Magerstufe. Lunch: REWE Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Äpfel, Weißes Weizenmehl (Allzweck), Xucker Xylit, Ei, Rapsöl, Milch 1,5%, Ja! Speisequark Magerstufe, Thomy Delikatess-Senf Mittelscharf, Ja! Putenbrustfilet. Snacks/Other: Banane, Äpfel. more...
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steady weight
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Pascalito90's Weight History
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