Weigh In record (no journal entry) for 16 September 2022
|
94.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
635 kcal
|
Fat: 31.44g | Prot: 28.85g | Carbs: 56.45g.
Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva), Sienikastike, Lihapyörykät (Naudanliha), Uncle Ben's Täysjyväriisi (Keitetty). Lunch: Elovena Välipalakeksi Karpalo-Kinuski. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kuunkääntäjä's Weight History
|