Weigh In record (no journal entry) for 16 September 2022
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1520 kcal
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Fat: 39.76g | Prot: 89.36g | Carbs: 202.73g.
Lunch: Parmesan (Gerieben), Combino Vollkorn Penne, Brokkoli, Butter, Milch 1,5%. Dinner: Philadelphia So Leicht, Olivenöl, Billa Kapern, Gelbe Paprika, Zucchini, Thunfisch in Wasser (Konserviert), Combino Vollkorn Penne. Snacks/Other: Obstkuchen. more...
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Losing 0.7 kg a Week
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blub1990's Weight History
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