Weigh In record (no journal entry) for 16 September 2022
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80.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1730 kcal
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Fat: 49.72g | Prot: 156.51g | Carbs: 151.50g.
Breakfast: Optimum Nutrition Gold Standard Whey, Crownfield Crunchy Müesli, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Orogel Misto Benessere il Benessere , Esselunga Olio Extravergine di Oliva, Scotti Riso Basmati, Rovagnati Dadini di Prosciutto Cotto . Dinner: Caffè Espresso, Naturella Fiocchi di Latte Classici, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Sades Olive Verdi al Peperone, Esselunga Olio Extravergine di Oliva, Daily Bread Pane Proteico , Petto di Pollo, Carne. Snacks/Other: Mela, Daily Bread Pane Proteico, Alpro Latte Avena senza Zucchero, Gold Standard Whey. more...
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Losing 3.5 kg a Week
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Rossi Roberto 1980's Weight History
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