Weigh In record (no journal entry) for 16 September 2022
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72 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2831 kcal
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Fat: 76.64g | Prot: 189.22g | Carbs: 327.14g.
Breakfast: Vayu Instant Rice Pudding, Natreen Schattenmorellen, Active Foods 1 Calorie Spray, Bodylab24 Protein-6 Pancakes. Lunch: Edeka Protein Wraps, Herta Finesse Farmer Schinken, Gut & Günstig Gouda Leicht Gerieben, Active Foods 1 Calorie Spray, Rührei, ESN Collagen Peptides. Dinner: Vayu Instant Rice Pudding, Strauchtomaten, Metzger Schweinehals. Snacks/Other: Haribo Pico-Balla. more...
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2121 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Gym - 49 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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Nala020512's Weight History
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