Weigh In record (no journal entry) for 16 September 2022
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71 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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818 kcal
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Fat: 20.78g | Prot: 58.45g | Carbs: 110.97g.
Breakfast: Putih Telur Matang, Diamond Low Fat Milk, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Wortel, Kentang Rebus, Dada Ayam. Snacks/Other: Safiya Chia Seed, Semangka. more...
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Losing 10.5 kg a Week
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mallajasmine1's Weight History
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