Weigh In record (no journal entry) for 16 September 2022
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52 kg
Lost so far: 12.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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857 kcal
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Fat: 54.49g | Prot: 57.26g | Carbs: 40.93g.
Breakfast: Telur, Bimoli Minyak Goreng, Dada Ayam, Tahu, Sawi Hijau, Kanzler Singles Original. Dinner: Tahu, Sawi Hijau, Kikil, Bimoli Minyak Goreng, Telur. Snacks/Other: Mangga. more...
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Losing 0.5 kg a Week
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