Weigh In record (no journal entry) for 07 June 2011
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53.2 kg
Lost so far: 0.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 34.46g | Prot: 82.93g | Carbs: 296.78g.
Breakfast: Chunk Light Tuna in Oil, special k, mango, banana. Lunch: cheese, rice, yogurt. Dinner: multigrain bread, noodle, MIXED VEGETABLE, NOODLE. Snacks/Other: honey, strawberry jam, cracker, cheese, fish finger, mixed vegetable, wafer, olive, lettuce, mayo, mayo, multigrain bread, hot chocolate. more...
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1877 kcal
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Exercise:
Sitting - 7 hours, Standing - 2 hours, Driving - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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