Weigh In record (no journal entry) for 16 September 2022
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74.9 kg
Lost so far: 19 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1899 kcal
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Fat: 65.67g | Prot: 49.22g | Carbs: 290.13g.
Breakfast: Kolak Kacang Hijau alaStar, Bubur Kacang Hijau, Intrafood Jahe Wangi, Chia Seed, Melon. Lunch: Jambu Air, Kol/ Kubis, Kemangi, Mentimun (dengan Kulit), Finna Sambal Bawang, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Brownies, Keripik Singkong. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Jeruk, Kurma, Kue Tambang. more...
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steady weight
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starwill01's Weight History
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