Weigh In record (no journal entry) for 16 September 2022
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74.7 kg
Lost so far: 2.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1673 kcal
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Fat: 55.35g | Prot: 75.76g | Carbs: 227.82g.
Breakfast: Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Pepaya. Lunch: Sambal Goreng Kentang, Tempe Orek, Urap, Telur Balado, Nasi Kuning. Dinner: Tahu Goreng, Tempe Orek, Paha Ayam, Nasi Putih. more...
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Losing 4.2 kg a Week
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vickyamy's Weight History
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