Weigh In record (no journal entry) for 15 September 2022
|
50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 15 September 2022:
|
3322 kcal
|
Fat: 231.90g | Prot: 155.56g | Carbs: 171.39g.
Breakfast: Beyaz Peynir, Yumurta, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Süt, Fındık. Dinner: Et, Dost Meyveli Yoğurt, Ekmecik Tam Buğday Ekmeği, Pirinç Pilavı. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|