Weigh In record (no journal entry) for 15 September 2022
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80.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1158 kcal
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Fat: 9.44g | Prot: 59.19g | Carbs: 191.70g.
Breakfast: Vişne Reçeli, Simit. Lunch: Simit, Vişne Reçeli. Dinner: Yeşil Mercimek Diyetkolik, Yoğurtlu Patlıcan Salatası. more...
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Losing 0.2 kg a Week
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ibo'nun Diyet Günlüğü's Weight History
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