Weigh In record (no journal entry) for 15 September 2022
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82.5 kg
Lost so far: 6.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1953 kcal
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Fat: 69.45g | Prot: 74.36g | Carbs: 215.29g.
Breakfast: McDonald's Medialuna de Manteca, Azúcar, Café Espresso. Lunch: Bollos, Cebollas, Zapallito Verde, Huevo. Dinner: Branca Fernet, Pan Blanco, SanCor Queso Cremoso Sancor, Calchaquí Salame Tipo Milan, Queso Feta, Cerveza. Snacks/Other: Huevo, Aguila Chips de Chocolate, Peras Asiáticas, Manzana Verde, Banano, Dia Avena Tradicional, Fortisip Suplemento . more...
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2529 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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NabiSalrach's Weight History
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