Weigh In record (no journal entry) for 16 September 2022
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90.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1095 kcal
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Fat: 21.06g | Prot: 96.20g | Carbs: 132.75g.
Breakfast: Pink Lady Apples, Rule 1 Whey Blend, Bananas. Lunch: Hillcrest Fruit & Nut Muesli Bar, Brownie. Snacks/Other: Rule 1 Protein Powder, Allens Snakes Alive. more...
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Losing 1.3 kg a Week
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cdlee311's Weight History
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