Maodzedyn's Journal, 05 Oct 14

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Weigh In record (no journal entry) for 05 October 2014

58.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2014:

1216 kcal

Fat: 68.27g | Prot: 107.62g | Carbs: 42.79g. Breakfast: Сахар, Яичный Белок, Капучино, Кубанский Молочник Творог Обезжиренный Уманский. Lunch: Красные Помидоры, Огурец (с Кожурой), Пекинская Утка. Dinner: Суп-Пюре из Кабачка с Куриной Грудкой. Snacks/Other: Елизавета Хлеб Вафельный, Сыр Эдам. more...

1615 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Maodzedyn's Journal, 05 Oct 14

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Maodzedyn's Weight History