Weigh In record (no journal entry) for 15 September 2022
|
65.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
673 kcal
|
Fat: 22.72g | Prot: 38.44g | Carbs: 75.21g.
Lunch: Ayran (Düşük Yağlı, Kültürlü), Yağı Azaltılmış Kapuçino, Red Bull Red Bull Sugarfree, Adana Durum. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sermingunes360's Weight History
|