nach dem Segeln
|
81.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2014:
|
1350 kcal
|
Fat: 41.71g | Prot: 70.15g | Carbs: 156.38g.
Breakfast: Milch 1,5%, Kaffee mit Milch, Zarte Haferflocken, Mineralwasser. Lunch: Cappuccino, Spätzle Pfanne. Dinner: Getoastetes Weißbrot, Spätzlepfanne. Snacks/Other: Gouda oder Edamer, Kaffee, Baileys Irish Cream. more...
|
|
2419 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|