Weigh In record (no journal entry) for 15 September 2022
|
50.6 kg
Lost so far: 2.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1885 kcal
|
Fat: 88.09g | Prot: 137.72g | Carbs: 129.60g.
Lunch: Plain Yoghurt (Whole Milk) , Beef Shami Kebab. Dinner: White Bread , Lamb, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Musashi Slim High Protein Chocolate Milk. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ace1bug 's Weight History
|