Weigh In record (no journal entry) for 15 September 2022
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96.4 kg
Lost so far: 8.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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651 kcal
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Fat: 28.23g | Prot: 20.69g | Carbs: 82.71g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds) . Lunch: Macaroni or Pasta Salad with Tuna and Egg. Snacks/Other: Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 2.6 kg a Week
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