Weigh In record (no journal entry) for 15 September 2022
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59.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1294 kcal
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Fat: 48.25g | Prot: 40.41g | Carbs: 143.96g.
Breakfast: Casa do Pão de Queijo Café com Leite Pequeno, Wickbold Bisnaguinha. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Sadia Salsicha de Frango. Dinner: Jeronimo Mini Coxinhas de Frango, Batatas Fritas. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Casa do Pão de Queijo Café com Leite Pequeno. more...
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Losing 1.4 kg a Week
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Mari L.O's Weight History
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