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no more 160 anything, for real! went to 5 Star yesterday, 22.somethinh % body fat, got supplements and really back at it. fall break trip in 4 weeks wanna loose about 8lbs by then and 140 anything by Halloween day
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72.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1576 kcal
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Fat: 60.59g | Prot: 149.94g | Carbs: 116.95g.
Breakfast: Thomas' Bagel Thins - Plain, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Kale, Amazing Grass Green SuperFood Drink Powder, Optimum Nutrition Amino Energy, Philadelphia Original Cream Cheese, Great Value Almond Milk Original Unsweetened. Dinner: PopCorners Flex Protein Crisps, Target 85/15 Ground Beef, Great Value Bacon, Wal-Mart Beef Bottom Round Steak, Hellmann's Real Mayonnaise, Fit & Active 100% Whole Wheat Whole Grain Bread, Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
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Losing 2.5 kg a Week
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