Weigh In record (no journal entry) for 05 October 2014
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104.5 kg
Lost so far: 9.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1933 kcal
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Fat: 79.54g | Prot: 183.03g | Carbs: 121.22g.
Breakfast: Multipower 50% Protein Bar Cookies & A Cream, Weider High Protein Peanut-Caramel, Actimel 0,1 % Drink, Ja! Fettarme Milch 1,5%. Lunch: Loose Silber Drilling, Deutschesee Lachs-Filets, Edeka Bio Möhrensaft, Gekochtes Ei, Berchtesgadener Land Cremiger Quark. Dinner: Aldi Original Griechischer Schafskäse Leicht, Aldi Cashewkerne, Olivenöl, Garden Gourmet Vegetarische Klößchen. Snacks/Other: Apfel, GutBio Knusperriegel Nussmix. more...
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3350 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...
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Gaining 5.6 kg a Week
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outdoorbiggi's Weight History
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